SHAKING TO FREEDOM
TRE™
Tension & Trauma Release Exercises
A practical and effective technique that reduces stress and tension, helping the body and nervous system return to a
healthy state.
How does it work?
When stressed, our bodies release stress hormones such as cortisol and adrenaline. Our bodies respond with a faster heartrate, changes in blood pressure, sweating and shaking/vibrating. This shaking happens naturally to mammals and is the body’s way of moving excess energy out of the system. If not moved out fully, our bodies can hold on to muscle tensions that can interfere with our lives – as in the case of PTSD. 7 simple exercises, developed by Dr. David Berceli, PhD*, invite these tremors, and the body can then rid itself of the damaging muscle patterns and the symptoms that accompany them.
Once learned, TRE can be used throughout life to support personal health and well-being.
Reported Benefits of TRE™ Include:
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Reduced worry and anxiety
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Relief from PTSD symptoms
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Increased energy and endurance
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Better sleep and flexibility
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Improved relationships and reduced conflict
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Relief from chronic pain and old injuries
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Decreased symptoms of vicarious trauma
Individual Sessions
The first session is 90 minutes long. You will be led
through the 7 exercises and shown how to remain regulated throughout the process. Further sessions will be 60 minutes long.
Group Sessions
Group Sessions (up to six people) are 90 minutes long. The group will be led through the 7 exercises
and shown how to remain regulated throughout the
process. Further sessions, group or individual, can be arranged.
Getting Started
